Flavilicious Cooking Recipes

Recently I posted a few recipes directly from Flavia Del Monte’s Flavilicious Cooking program and everyone loved them! I ended up with tons of questions asking me what where some of the other recipes Flavia shares in her brand new digital cookbook. So I thought I would make a detailed list of the recipes featured in Flavia’s cooking program.

Now please keep in mind this is just a list of the recipes featured in her cookbook, not the actual recipes. It wouldn’t be right for me to post all of the recipes from Flavia’s book. Although I have linked to a few of the recipes which I have posted on my website which you’ll see in blue below.

Click Here To Visit Flavia Del Monte’s Official Flavilicious Cooking Website

Once again, all of these recipes are 100 allergy, soy, gluten, sugar and wheat free! As I mentioned in earlier blog post mopst of them are diary free and a good majority of them are also paleo friendly for those who partake in the paleo lifestyle. These are the personally recipes that Flavia eats everyday to maintain her lifestyle, body and also how she lost 15 pounds of fat after giving birth to her daughter.

Keep in mind that her cookbook has 150 different recipes so the list is quite extensive. I wish I could include a photo for everyone of the recipes but that would take me forever! I did try to post some of them below though. Flavilicious Cooking has something for everyone in my opinion though.


I’ve never been much of a breakfast person, but seeing some of the pictures in this book makes me want to start trying out all the breakfast recipes.

  • Apple Pumpkin Muffins
  • Bacon & Egg Cups
  • Banana Nut Butter Bliss Smoothie
  • Berry Breakfast Muffin
  • Breakfast Muesli
  • Chia Seed Porridge
  • Cinnamon Swirl Breakfast Loaf
  • Cottage Cheese Mini Pancakes
  • Cranberry Apple Grain Free Porridge
  • Egg & Ham Cups
  • Frozen Banana Breakie Bites
  • Gingerbread Grain Free Pancakes
  • Gluten Free Oat Cakes
  • Grain Free Cinnamon French Toast
  • Green Pancakes
  • On The Go Greek Yogurt
  • Paleo Cashew Crepes
  • Pecan Pie Seed Butter
  • Sausage & Pepper Breakfast Casserole
  • Zucchini & Mushroom Frittata

Flavilicious Cooking Recipes

Click Here To Get 150 Mouth Watering, Healthy Recipes Which Are 100 Percent Gluten, Soy, Sugar and Wheat Free

Dressings &  Sauces:

This is perfect for those of us who like to know exactly what’s in our salad dressings, rubs and seasoning. No hidden sugars, or any of that nonsense. The Italian In Me Pasta Sauce looks amazing!

  • The Perfect Salad Dressing
  • Carrot Ginger Dressing
  • Flavia’s Vinaigrette Salad Dressing
  • Chimichurri Sauce
  • Cucumber Dill Sauce
  • Dairy Free, Nut Free Pesto’s
  • Honey Garlic Dipping Sauce
  • The Italian in Me Pasta Sauce
  • Fat Free Mango Dressing (Leslie Stowe’s)
  • Chipotle Rub
  • Fennel Dill Rub
  • Flavia’s Dried Herb Italian Seasoning
  • Rosemary Fennel Rub
  • BBQ Rub & Fajita Spice Rub
  • Mediterranean Rub 1 & Mediterranean Rub 2

Appetizers & Sides:

These are perfect sides to the main dishes or just as some fun snacks. Perfect for parties too!  The Spicy Garlic Shrimp may be the first thing I give a try!

  • Autumn Vegetable Quinoa
  • Avocado Dip
  • Baba Ganoush With Chipotle
  • Baked Taters
  • Cauliflower Mash
  • Cilantro-Lime Cauliflower Rice
  • Chili Rubbed Broccoli
  • Cilantro-Lime Grilled Sweet Potatoes
  • Corn, Black Beans, Avocado & Pepper Salsa
  • Crunchy Slaw Salad
  • Fajita Spiced Vegetables
  • Spicy Garlic Shrimp
  • Garlic Mushrooms
  • Golden Zucchini Rounds
  • Herb & Pesto Tossed Steamed Vegetables
  • Honey Brussels With Walnuts & Bacon
  • Garlic Steamed Green Beans
  • Maple Glazed Sweet Potatoes
  • Mexican Bean Dip
  • Mexican Rice & Beans
  • Nutmeg Roasted Root Veggies
  • Pecan & Pear Stuffed Squash
  • Roasted Cauliflower Florets
  • Roasted Red Pepper & Garlic Hummus
  • Roasted Root Vegetables
  • Sage & Basil Beans
  • Skinny Salsa
  • Salsa Verde
  • Savory Kale Chips
  • Seasoned & Sautéed Fat-Free
  • Mixed Vegetables
  • Sesame Coriander Cabbage Crunch Slaw
  • Simple Roasted Carrots Sweet
  • Cinnamon Rutabaga
  • Thai Style Pesto With Warmed Shrimp
  • Warm Lebanese Bean Spread
  • Mexican Rice & Beans

Flavilicious Cooking Recipes

Click Here To Learn 150 Healthy, Clean, Delicious Recipes From Flavia Del Monte


Salads/veggies are a critical part of living a healthy lifestyle and Flavia Del Monte has all types of interesting Flavilicious Cooking recipes for salads. The Chorizo Style Taco Salad and Cucumber and Apple Salad looks really good! I obviously have access to the cookbook which is why I’m mentioning the pictures 🙂

  • Baby Arugula Salad With Balsamic Reduction & Fresh Figs
  • Beet Salad
  • Braised Bok Choy
  • Chorizo Style Taco Salad
  • Cucumber & Apple Salad
  • Fresh Herb & Cucumber Salad
  • Kale Salad
  • Lentil Salad With Butternut Squash
  • Mediterranean Grilled Calamari Salad
  • Peach & Feta Summer Salad
  • Vinaigrette Tossed Potato Salad


The Beef Stew and Hearty Chicken and Vegetable Soups are my favorite! I actually made these the other night. Sooooo good!

  • Basic Chicken Stock
  • Broccoli Soup
  • Butternut Squash Soup With Sage
  • Celery & Peanut Soup
  • Cream-less Cream of Broccoli
  • Golden Beet Soup
  • Hearty Chicken and Vegetable Soup
  • Homemade Chicken Broth
  • Homemade Vegetable Broth
  • Honey Dill Carrot Soup
  • Kale & Sweet Potato Soup
  • Mahogany Beef Stew
  • Slow Cooker Beef Stew

Main Dishes:

These are the main dinner dishes and Flavilicious Cooking features a lot of them! I haven’t had a chance to cook any of these yet, but I’m looking forward to trying the Cauliflower Pizza and BBQ Grilled Chicken! The Cranberry Lemon Salmon Wraps look really good too!

  • Asian Fish
  • Asian Noodle Bowl
  • Asian Turkey Lettuce Wraps
  • Avocado Burger
  • Basil Pesto Chicken or Pork
  • BBQ Grilled Chicken
  • Bok Choy Wraps
  • Cajun Spicy Chicken & Fish
  • Carrot “Pasta” With Roasted Red Pepper Sauce
  • Cauliflower Pizza
  • Cranberry Lemon Salmon Wraps
  • Cumin Spiced Trout
  • Enoki Mushroom Zoodles
  • Fajita Spiced Flank Steak
  • Fennel Roasted Chicken & Carrots
  • Fennel Rosemary Roast Pork Tenderloin
  • Fish Lettuce Boats
  • Greek Marinated Chicken (or Pork) Kebabs
  • Grilled Stuffed Peppers
  • Hearty Chicken & Vegetable Pasta
  • Herb & Lemon Chicken Drumsticks
  • Honey Garlic Chicken Thighs
  • Indian Chicken & Potatoes With Wilted Spinach Leaves
  • Indian Spiced Dal
  • Fresh Lemony Fish with Dill
  • Lemon Rosemary Chicken
  • Lettuce Taco Wrap
  • Masala Spiced Pork Tenderloin With Crispy Onions
  • Mint Meatballs With Cucumber
  • Dill Sauce
  • Oven Roasted Beef Tenderloin With Chimichurri Sauce
  • Pan Grilled Fennel Dill Salmon
  • Pineapple & Tomato Chicken Thighs
  • Salmon Cakes
  • Sesame Chicken Skewers with Honey Garlic Dipping Sauce
  • Sweet Potato Curry Bowl
  • Teriyaki Marinated Salmon Filets
  • Thai Shrimp Bowl
  • Vegetarian Muscle Meal 1
  • Vegetarian Muscle Meal 2
  • Whole Lemon & Herb Roast Chicken

Flavilicious Cooking Recipies

Click Here To Get Over 150 Delicious, Healthy Recipes That Will Help You Live A Healthier Life & Burn Fat


I think dessert is everyone’s favorite part, right? I know it’s mine and some of these dessert recipes seem too good to be true, but all of them are healthy, sugar free desserts! The Chocolate Drizzle Almond Mug Cake looks yummy!

  • Apricot Nut Bites
  • Banana Cream Sorbet With Fruit Syrup
  • Carob & Cashew Muffins
  • Chocolate Almond Cups
  • Chocolate Banana Muffins
  • Chocolaty Chocolate Cookies
  • Chocolate Coffee Treats
  • Chocolate Dipped Frozen Banana Bites
  • Chocolate Drizzle Almond Mug Cake
  • Chocolate Mango Soft Serve Ice Cream
  • Coconut & Carob Frozen Snow Balls
  • Crispy Rice Squares
  • Fresh Fruit Parfait
  • Fresh Fruit Punch Bowl
  • Ginger Cookies
  • Homemade Apple Compote
  • Mexican Lime Ice
  • Pecan Pear & Apple Bake
  • Power Cookies
  • Raw Apple Cinnamon Bites
  • Raw “Apple Pie” Applesauce

Flavilicious Cooking Dessert Recipes

Click Here To Get The Recipes To All These Desserts And More! All Of Them Healthy Plus No Sugar, Gluten, Soy or Wheat


Who doesn’t love a good shake? I tried the Blueberry one and it’s out of this world! It’s one of the best shakes I’ve ever had and really simple to make!

  • Banana-Rama
  • Blueberry Fiberlicious
  • Choco-Nut Shake
  • Peachy Keen
  • Very Berry Blend

Skinnylicious Cooking Shake Recipes

As you can see from all of these Flavilicious Cooking Recipes Flavia Del Monte has put in a ton of work to bring all of these recipes to you! I really wish I could show you guys the entire Cookbook because it really is pretty awesome! Maybe I can do a video showing it to you guys or something.

Obviously I wasn’t able to show you every image of every dish, but I just wanted you to see how much recipes you get and this isn’t even all of content! Flavia goes into how to prep your kitchens, cooking meat and so much more! This really is a complete cooking program along with all the recipes you need to last you months!

Click Here To Visit Flavia Del Monte’s Official Flavilicious Cooking Website

I highly recommend you check out Flavilicious Cooking because it’s completely risk free! You have 60 days to check it out and if you don’t like it you can get all your money back plus $120 vocher toward one of Flavia’s other’s program. I highly doubt you’ll need to refund though because if you’re serious about cooking and eathing great tasting, healthy foods you’ll going love these Flavilicious Cooking Recipes.

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